Welcome to Pro Function Sports Injury Clinic!

Welcome to London, Ontario’s one-of-a-kind rehabilitation and sports injury clinic! Pro Function Sports Injury Clinic has teamed up with Centrefield Sports Training Centre, thereby creating one of the most unique and capable rehab facilities in southwestern Ontario. With access to over 40,000 square feet of indoor turf, including two weight rooms, ten swing/throwing cages, and six private treatment rooms, you will indeed be back playing your best in no time.

Whether you’re an elite athlete or a weekend warrior, at Pro Function, we are serious about providing high-quality rehab in a tailored, comfortable, one-on-one environment. Moreover, our team consists of several different kinds of practitioners, each with multiple certifications and extensive backgrounds, who work in collaboration with each other to help get you back on track as quickly as possible. Physiotherapy, chiropractic care, and sports massage therapy are all available on-site.

Recently, in 2022, our sports injury clinic teamed up with Pedorthics London, and as a result, we now have an on-site custom modification and fabrication laboratory for any orthotic, shoe, compression, or insole needs. Additionally, if you need the opinion, assessment, or perhaps a medical letter from a nurse practitioner or sports medicine doctor, Pro Function works closely with other medical colleagues in and around London, Ontario, to ensure you see who you need to see when you need to see them.

By integrating these diverse services, we aim to provide a comprehensive approach to rehabilitation, thus ensuring the best possible outcomes for our clients. Consequently, you can trust that Pro Function Sports Injury Clinic is dedicated to your recovery and well-being.

Pro Function Athletics Proudly Supports and Works With;

What Common Sports Injuries Do We See Most Often?

• Sprains / Strains
• Overuse / Repetitive Strain
• Fractures / Stress Fractures
• Pre and Post – Surgical Care
• Concussion Care – Acute and Chronic

• Rotator Cuffs / Muscle Tears
• Shoulder Dislocation
• Tennis Elbow / Golfer’s Elbow
• Low Back Disorders
• ACL recovery

• Jumper’s Knee
• Ankle Sprain
• Achilles Tendon / Rupture
•  Plantar Fasciitis
• Acute and Chronic Presentations

Here’s a sample of our Certifications, Techniques and Therapies

For a more complete list of Pro Function Services click here.

Book Online or Give us a Call

Located inside Centrefield Sports
25 Midpark Cres.
London, Ontario N6N 1A9
P: 519.860.5090
Fax: 1.866.799.4125

You can Book your Appointment Here!

FAQ

Which professionals work with athletes at Pro Function Sport Injury Clinic?

Currently, Pro Function has several Physiotherapists (PT), Chiropractors (DC), and Registered Massage Therapists (RMT), all trained and experienced in working with athletes. Additionally, each team member has a focused interest in certain types of injuries and rehabilitation protocols. Therefore, in any situation, we ensure that the patient consults with the practitioner best suited to help their situation.

What is a sports injury?

Accordingly, A sports injury occurs during physical activity or participation in a sport. It can happen to athletes of all skill levels, ranging from minor sprains and strains to more serious fractures, dislocations, or tears of muscles, tendons, or ligaments. Sports injuries are typically caused by accidents, overuse, poor training techniques, inadequate warm-up or stretching, or improper equipment. Additionally,  Common sports injuries include acute injuries such as sprained ankles and dislocations, as well as chronic injuries like shin splints and stress fractures. It is important to seek proper medical attention for any sports injury to ensure proper diagnosis and treatment. Rehabilitation and rest are often necessary for recovery; however, in cases of more severe injury, more specialized medical treatment may be required, such as immobilization, surgery, and both pre-surgical and post-surgical physical therapy.

Are older or younger athletes more likely to get a sports injury?

Additionally,  The simple answer here is: it depends. It is true that some factors leading to an injury are associated with age; however, this is only one of many factors and should never be considered in isolation. Many believe that the older we are, the more likely we are to sustain an injury, but that isn’t necessarily true. For example, younger individuals are more likely to experience injuries associated with bones and growth plates because of their stage of development.

Additionally, Growth plates are especially vulnerable to injury until they are converted to bone, typically by the time a child reaches the age of 20. Running is another example where injuries are more common at younger ages. Running creates forces two to three times a person’s body weight on the lower limbs. When combined with growth spurts, weight changes, and incomplete bone formation, this results in a higher potential for stress fractures, joint inflammation, and enthesitis, leading to an increased risk of injury.

What are the most common sports injuries, and how can they be prevented?

Additionally,  The most common sports injuries can vary depending on the sport and the individual, but some of the most frequently seen injuries include:

• Sprains and strains: Additionally,  These occur when ligaments (sprains) or muscles/tendons (strains) are stretched or torn. They often happen from sudden movements or overexertion. For example, young throwers often experience “little league elbow,” a sprained ligament at the inner elbow due to excessive throwing without enough recovery time.
• Fractures: Additionally,  This is a broken bone resulting from a fall, collision, or excessive force. This category should also include “stress fractures,” which are more commonly seen at our clinic than trauma-induced fractures.
• Dislocations: Additionally,  When a joint is forced out of its normal position, it can cause significant pain and require medical attention to relocate it. Additionally,  Whether you are a first-time dislocate or have been seen by an orthopedic specialist due to multiple dislocations, it is critical to follow a customized and well-monitored rehabilitation and physical therapy program.
• Concussions: Additionally,  A traumatic brain injury resulting from a blow to the head. Concussions can happen in contact sports or any activity with a risk of head impact. Concussions can be acute or chronic, and how we treat them today is very different from approaches five or ten years ago. It’s no longer just about rest; there is much you can do to help your concussion, and Pro Function can teach you how.

To prevent these injuries, it’s important to:

• Warm up properly before exercise or sports activities to prepare your muscles for action.
• Use proper technique and form to avoid putting excessive strain on your body.
• Wear appropriate protective gear, such as helmets, pads, or braces for high-impact activities.
• Take breaks and rest when needed to prevent overuse injuries.
• Listen to your body and stop if you feel pain or discomfort.
• Stay hydrated and maintain good overall physical fitness.

Additionally,  Remember that prevention is key, but accidents can still happen. If you do sustain an injury, seek appropriate medical attention and follow any recommended treatment plans for a speedy recovery.

What are the most common sports injuries for gymnastic athletes?

Additionally,  Gymnastic athletes present different injuries depending on their age, gender, and focus on a particular discipline. Common sports injuries for female gymnasts include:

• Low back pain/strain/spondylolisthesis
• Wrist pain/overuse/sprain
• Knee cap pain (Patellofemoral Pain Syndrome or PFPS)
• Jumper’s knee
• Ankle sprains
• Elbow pain/osteochondral lesions
• Shoulder pain/labral tears
• Achilles tendinopathy (also known as “Achilles tendinitis”)
• Anterior cruciate ligament tears (ACL tear/rupture)
• Stress fractures

How long does it take to recover from a sports injury, on average?

Additionally, Recovering from a sports injury can vary greatly depending on the type and severity of the injury and individual factors such as age, overall health, and commitment to rehabilitation. On average, minor injuries such as sprains or strains may take a few weeks to a couple of months to fully heal with proper rest, treatment, and rehabilitation exercises.

Additionally,  More severe injuries, such as fractures or ligament tears, may require several months or even up to a year for full recovery, especially in the lower body. Additionally,  It’s important to consult with a medical professional who can provide an accurate estimate based on your specific injury and circumstances. Following their recommended treatment plan and actively participating in physical therapy can greatly aid the recovery process. Remember that every individual is unique, so be patient and prioritize your health and well-being throughout the healing process.

How do you mentally get over a sports injury?

Recovering from a sports injury can be both physically and mentally challenging. Here are some strategies to help you mentally get over a sports injury:

• Accept your emotions: It’s normal to feel frustrated, disappointed, or even angry about your injury. Allow yourself to acknowledge and process these emotions.
• Set realistic expectations: Additionally, Understand that recovery takes time and setbacks may occur along the way. Additionally,  Be patient with yourself and focus on small victories during the healing process.
• Stay positive: Additionally, Maintain a positive mindset by focusing on what you can control, such as following your rehabilitation plan or finding alternative ways to stay involved in your sport.
• Seek support: Reach out to friends, family, teammates, or a mental health professional who can provide emotional support during your recovery journey.
• Visualize success: Additionally, Use visualization techniques to imagine yourself returning to your sport at full strength. This can help maintain motivation and keep your mind focused on the future.
• Explore other interests: Engage in activities that bring you joy and fulfillment outside of sports. This can help distract from negative thoughts and provide a sense of purpose during the healing process.

yes, Remember that everyone’s journey is unique, so finding strategies that work best for you is important. Additionally, consult a healthcare professional for specific advice tailored to your injury and recovery plan.

Do your physiotherapists treat non-sport injuries?

Yes, all of our practitioners, including physiotherapists, are willing to see both sport and non-sport related injuries. Additionally,  The clinic is located in the industrial park region at the southeast corner of London, Ontario. Due to its location, we see several physically-related injuries from those working in demanding environments such as health and emergency services, industrial fabrication, line work and assembly, as well as administrative and construction work.

Do you offer direct billing?

Of course, we do! One key focus throughout Pro Function is ensuring you receive the most enjoyable experience possible. We are happy to offer direct billing to most major insurers. If you have extended health benefits and want us to bill your insurance company for you, let one of our customer service experts or your healthcare provider know. Afterward. We’ll take care of the rest!

Do I have to pay for parking?

No, of course not. All Pro Function locations have free parking.