Custom Orthotics & Physiotherapy for Plantar Fasciitis | London ON

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Custom Orthotics & Physiotherapy for Plantar Fasciitis in London, Ontario

Persistent heel pain can make walking, standing, and exercising uncomfortable. That is why at Pro Function Health Care Team in London, Ontario, residents have access to comprehensive care, including custom orthotics, physiotherapy, and targeted exercises to reduce plantar fascia strain and support long-term foot health.

What Is Plantar Fasciitis?

Plantar fasciitis is a common cause of chronic heel pain. It occurs when the plantar fascia which is a thick band of connective tissue supporting the arch, becomes irritated due to repetitive strain.

Common Causes

  • Flat feet or high arches
  • Overpronation (excess inward rolling of the foot)
  • Standing for long hours
  • Running or high-impact sports
  • Unsupportive footwear
  • Tight calf muscles

Symptoms

  • Sharp heel pain with first steps in the morning
  • Arch discomfort after prolonged standing
  • Pain after exercise
  • Tenderness near the bottom of the heel

Without proper support, plantar fasciitis symptoms can persist for months.

How Custom Orthotics Help

Custom orthotics are designed to correct biomechanical imbalances in the foot. At clinics like Pro Function Health Care Team, orthotics are prescribed after a detailed assessment of foot structure, gait, and pressure distribution.

Benefits of Custom Orthotics

  • Provide structured arch support
  • Reduce strain on the plantar fascia
  • Improve foot, ankle, and knee alignment
  • Enhance shock absorption
  • Support proper weight distribution

Orthotics can reduce repetitive stress contributing to heel pain.

Plantar Fasciitis Insoles vs Custom Orthotics

Many people first try over-the-counter (OTC) insoles. While they offer temporary cushioning, they aren’t tailored to your foot mechanics.

Feature OTC Insoles Custom Orthotics
Fit General Personalized
Biomechanical Correction Limited Targeted
Support Moderate Durable
Professional Assessment No Yes

For persistent heel pain, a professional assessment helps determine whether custom orthotics are more appropriate.

Supportive Footwear for Heel Pain

Alongside orthotics, proper footwear is essential. When selecting plantar fasciitis shoes, look for:

  • Firm heel counter
  • Structured arch support
  • Cushioned midsole
  • Shock absorption
  • Proper fit

Worn-out or unsupportive shoes can worsen symptoms even with orthotics.

Exercises & Physiotherapy for Plantar Fasciitis

Physiotherapy for plantar fasciitis is often recommended to improve flexibility, reduce inflammation, and restore foot mechanics. A physiotherapist may guide patients through targeted rehabilitation exercises.

 

Common exercises include:

  • Wall calf stretches
  • Achilles tendon stretching
  • Towel stretches for the plantar fascia
  • Foot rolling with a massage ball
  • Toe strengthening exercises

Combining physiotherapy, stretching, strengthening, and orthotic support can improve recovery outcomes and help prevent recurrence.

Ask a physiotherapist at our London clinic about exercises tailored to your foot mechanics. https://profunction.ca/pro-function-services/physiotherapy-london-ontario/

What to Expect During a Plantar Fasciitis Assessment

If you’re searching for a podiatrist near me in London, a professional assessment may include:

  • Review of medical history
  • Gait analysis
  • Foot posture evaluation
  • Range of motion testing
  • Discussion of daily activity and lifestyle

At multidisciplinary clinics like Pro Function Health Care Team, care may involve chiropractic, physiotherapy, and orthotic services to create a comprehensive plan.

Schedule an assessment today to determine the best treatment plan for your heel pain click now!

Treatment Options in London, Ontario

Treatment may include:

  • Custom orthotics
  • Manual therapy
  • Physiotherapy for plantar fasciitis
  • Stretching and strengthening programs
  • Taping techniques
  • Footwear recommendations
  • Activity modification

Early intervention reduces the risk of long-term heel pain and supports faster recovery

 

Who Is Most at Risk?

  • Runners and athletes
  • Teachers and healthcare workers
  • Retail and service workers
  • Individuals with flat feet
  • Adults aged 30–60
  • People with limited ankle mobility

Persistent heel pain that affects walking, work, or exercise warrants professional evaluation.

People Also Ask (FAQ)

Q1: How do orthotics help plantar fasciitis?
 A1: Orthotics support the arch, improve foot alignment, and reduce plantar fascia strain. Custom devices are tailored to your foot for better comfort and long-term relief.

Q2: Are plantar fasciitis insoles the same as custom orthotics?
 A2: No. Insoles provide general cushioning. While custom orthotics are made after a professional assessment to match your foot structure.

Q3: What exercises help plantar fasciitis?
 A3: Calf stretches, towel stretches, foot rolling. And toe-strengthening exercises reduce tension in the plantar fascia and improve foot mechanics.

Q4: Should I see a podiatrist near me for heel pain?
 A4: If heel pain lasts more than two weeks or limits daily activity. A podiatrist or physiotherapist can provide a proper assessment and treatment plan.

Local Heel Pain Care in London, Ontario

Residents of Downtown London, North London, South London, Masonville, and surrounding areas can access comprehensive plantar fasciitis care. Early treatment helps restore comfort, mobility, and long-term foot health.

Take the first step toward pain-free movement schedule your assessment at our London clinic today. https://profunction.ca/pro-function-services/

Profile Picture of Brooke Edwardson Physiotherapy London Ontario
Book with Brooke
Brooke Edwardson

MClSc (AHCP-SEM), MPT, BScPT, Sport Cert.  

Physiotherapist London Ontario
Orthopaedic Physiotherapy
Sports Injuries Physiotherapy
Post Surgical Rehab
Sports Team On-Field Medicine

Choose Brooke for:
• Soccer, Volleyball, Basketball and Running Injuries
• Industrial / Physically Demanding Jobs + Injuries
• Spinal, Hip and Knee Injuries
• Pre- and Post- Surgical Cases (eg. ACL Recovery after Surgery)
• Strength and Conditioning
• Sports Team Medical Coverage; Tournaments, Travel, Seasonal

Brooke Edwardson

MClSc (AHCP-SEM), MPT, BScPT, Sport Cert.  

Physiotherapist London Ontario
Orthopaedic Physiotherapy
Sports Injuries Physiotherapy
Post Surgical Rehab
Sports Team On-Field Medicine

Choose Brooke for:
• Soccer, Volleyball, Basketball and Running Injuries
• Industrial / Physically Demanding Jobs + Injuries
• Spinal, Hip and Knee Injuries
• Pre- and Post- Surgical Cases (eg. ACL Recovery after Surgery)
• Strength and Conditioning
• Sports Team Medical Coverage; Tournaments, Travel, Seasonal

Book with Brooke

If you’re an athlete, at any level, you’ll want to meet Brooke.  Brooke Edwardson’s resume and skillset with athletes is extensive, and recently she added to her resume with a Masters in Advanced Health Care Practice in Sports and Exercise Medicine (AHCP-SEM) from Western University.   While in the program,  Brooke focused on all aspects of delivering comprehensive sports medical coverage for a wide variety of venues.  Additionally, she completed research on ACL-related injuries based on playing surface types in collaboration with several sports medicine and surgical physicians.  Brooke says the experience gave her one-of-a-kind insight into the risks, prevention strategies, and  keys to post-ACL surgical rehabilitation at the highest of levels. 

Having originally graduated with a Masters of Physiotherapy from Western, Brooke has quickly developed into one fo London’s brightest and most dynamic sports physiotherapists. Brooke sees patients both on and off the field and when in clinic, she chooses to treat at Pro Function’s sports injury clinic due to the fact that the facility has 40,000 sq ft of turf and two weight-training areas which allows her to really challenge her patients as they return to activity/sport. 

Professionally, Brooke has worked in various formats with Skate Canada, the Toronto Rock, at both the Canada Games and the Ontario Summer Games, with the Toronto Triathlon, St George Rugby, Great Lake Canadians (GLC) Baseball, and right here in London as the lead physiotherapist with FC London. Additionally, Brooke works as a consultant for GM Canada and feels the physicality and endurance required with line-side work mimics many of the soft tissue injuries commonly associated with the training errors seen in athletes. 

Outside of the clinic, Brooke loves finding creative ways to stay active and is up for the challenge of trying out a new sport or skill.  She enjoys running, rock climbing, hiking, water sports, and of course soccer!  She also loves to travel and spend time with family and friends.